Individual therapy is a powerful tool for personal growth and healing. I prioritize creating a supportive space where we work together to address your specific needs and goals. By exploring and understanding your past, you will gain insight and have more clarity about patterns of behavior that have been problematic. We will develop an individual, daily practice to increase self-esteem, emphasize self-care, and improve personal and work relationships. As a result of this inner work, you will cultivate a greater sense of self awareness and overall well-being.
Couples therapy is an invaluable resource for increasing understanding, enhancing communication skills, and developing deeper connections between partners. Through effective communication skills training, I help couples develop the tools and strategies necessary to express themselves clearly and listen to each other attentively. This allows them to express feelings, needs, and concerns in a space fostering empathy and understanding which can lead to increased connectivity and enhanced intimacy. Each partner will gain more understanding of the other, feel a closer connection, and experience a more fulfilling relationship.
I currently facilitate both a Men's and Women's Group that meet monthly. It is a space where you can explore various aspects of your life including interpersonal relationships, work-related challenges and other issues in a non-judgmental, supportive, and collaborative environment. In these groups, men and women come together to provide feedback, insights, and guidance to one another. My aim is to encourage personal growth, enhance self-awareness, and foster a sense of connection among group members through mutual support.